Today at a glance
A guide, not a rule. Adjust based on progress and how you feel.
Plan your day
Daily habits
Activity
Last 7 days
Consistency matters more than any single day's calorie total.
Food diary
Scan a product
Point your camera at a food barcode, or enter its EAN/UPC number. Review the portion before logging.
Add or edit a meal
Barcode product information comes from Open Food Facts (community-contributed). Always check the packet label, particularly serving size and calories; missing products can be entered manually.
Quick add
Reuse something you've logged before. Today's most recent foods appear first.
Food notes
Slimming World-style choices are welcome here: plenty of filling foods, fruit and vegetables, and room for treats. This app doesn't invent Syn values.
Planned meals are excluded from consumed totals until you confirm them.
Manual Apple Watch summary
Daily summary
Apple Watch expenditure is an estimate, not an exact food allowance. Use it to spot trends.
Recent activity
Your goal. Your pace.
Set a weight and a date. The dotted line shows a steady route towards it; your actual weigh-ins show your own journey.
Weight journey
Record a weigh-in
Recorded weigh-ins
Milestones
Your trophy cabinet
Unlocked awards stay in your collection.
A little more about awards
The gallery celebrates logging, routine, movement, and milestones. Awards are stored with your other Long Game data on this device. Export a backup in Settings to protect your collection. Your progress can be messy and still matter.
Sync your progress
Sign in to keep your diary, weigh-ins, goals and awards in your private Cloudflare account, shared between your iPhone, Mac and iPad.
Checking your cloud records…
The first upload is deliberate, so existing local data cannot accidentally overwrite the cloud. On later visits, synced devices load the cloud copy automatically. If there is a conflict, your local data is preserved.
Weigh-in reminder
Add a weekly repeating reminder to Apple Calendar, which can alert you even when The Long Game is closed.
Your approach
A sustainable plan for home, travel and performance days. No food guilt, no punishing missed days.
Back up your data
In local mode your data stays on this browser. When signed in, changes are synchronised to your private Cloudflare database. Keep a backup before first migration or switching devices.
Coming later
Automatic Apple Health syncing and nutrition-label photo recognition are future additions. Barcode lookup works through Open Food Facts when online; cloud storage works after account setup.
About scoring
We can add a separate Long Game Points system after defining a transparent rule. It won't pretend to reproduce proprietary Slimming World Syn values.